The resources below contain information about the services I offer and information that may be helpful to you on your healing journey, and as a potential or current client.
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What is addiction? Learn more about the newest research on the relationship between addiction, trauma, and connection.
Brene Brown, research professor, talks about the importance of healthy vulnerability for living a whole-hearted and fulfilling life.
What does normal even mean? Dr. Gabor Mate discusses what he calls the myth of "normal".
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EMDR Therapy:
- What is EMDR? - What is trauma? Hakomi Psychotherapy - The Hakomi Method - The Hakomi Principals Mindfulness - Wheel of Awareness - Everyday Mindfulness - Guided Meditations - Using the Breath Mood & Health - Kelly Brogan - Julia Ross Resilience - Building Resiliency Books - Start Where You Are by Pema Chodron - When Things Fall Apart by Pema Chodron - Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson - A Path with Heart by Jack Kornfield - Waking the Tiger by Peter Levine - Accessing the Healing Power of the Vagus Nerve: Self-help Exercises for Anxiety, Depression, Trauma, and Autism by Stanley Rosenberg - The Body Keeps the Score by Bessel Van Der Kolk, MD - The Mood Cure by Julia Ross - A Mind of Your Own by Kelly Brogan, MD - The Language of Emotions by Karla McLaren - The Power of Vulnerability by Brene Brown - In the Realm of Hungry Ghosts by Gabor Mate |
